In many parts of the country, raking leaves is a necessity during the fall months. Both for those unaccustomed to physical activity and regular exercisers,...
Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that...
As summer leads to autumn and leaves change color, the orchards of Long Island welcome the return of apple-picking season because their sweet, delicious...
Hiking. Sprinting. Bicycling. Lifting Weights. Crossfit. Swimming. Yoga. Think you’re too old? You’re wrong.
Many of us seem to accept that with old age,...
1. Improve heart health
Dogs don’t just fill your heart; they actually make it stronger. Studies show that having a canine companion is linked to lower...
Ah, fall. That magical time of year where there’s boundless opportunities for apple picking, pumpkin spice lattes and foliage.
The chilly season is certainly...
No matter how much sniffing you do or how many tissues you go through, your nose keeps running…and running. Nasal congestion. Excess drainage. Runny nose....
We all know that exercise is good for your health. But did you know that it’s also good for your wallet?
A recent study found that adults with cardiovascular...
Step aside, selfie haters. That front-facing camera may be a secret to increased happiness, according to a new study.
Researchers from the University of...