When the difference between gold and silver can be a hundredth of a second, it’s no surprise that Olympic athletes not only optimize their training to...
In recent years, studies have shown a strong link between our emotions and cardiovascular health.
Research shows that hostility, anger, depression, anxiety...
Stop me if this sounds like you: a feeling of dread creeps in each time you make your way to work. You have been avoiding and resenting coworkers for some...
Is jazz for intellectuals? Punk for creative non-conformists? Country for hard-working, easygoing folk? How interwoven is our love for music with our personalities,...
It’s watermelon season! The mostly gigantic fruit are popping up in gardens, farmer’s markets and grocery stores. And, that’s a good thing. Not only do...
Walking can do wonders for your body and soul. It’s a miracle drug of sorts – an accessible, affordable, and effective treatment for countless ailments....
One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and science are just starting to find out why...
Many of us can recall the good-old days when middle and high schools had lockers. Although the contents of these hallway storage units defined our persona...
Long, lazy days of late summer signal vacation and travel opportunities for many in the northern hemisphere. But what if you’re prone to back pain or sciatica,...