Pumpkin seeds are more than just a seasonal snack found at local Long Island festivals; they are the only seeds that are alkaline-forming. In a world of...
Ah the humble cucumber—it sits patiently in the crisper drawer while its flashier cousins are being scooped up and devoured for dinner. The cucumber just...
Running is one of the fastest-growing sports in the nation, with more than 40 million people taking to the open road. Running may seem like an easy sport...
Funny how Labor Day is such a two-sided holiday. Folks tend to celebrate it by engaging in iconic summer activities – a picnic, hike or visit to their...
Brisk, fall air can sometimes signal the return of this common, nagging health complaint: “My hands and feet are always cold!” Sure, you can always grab...
Use Extra Caution when School is in Session
As summer draws to a close, back-to-school season is in full effect. Remember to safely share the roads with...
How patient of a person do you think you are? Think hard. How okay are you with letting things happen at their own pace?
Many of us may consider ourselves...
Do you motivate yourself to eat vegetables every day for the good of your health? That’s great! But chances are you might be best dose of nutrients every...