You have decided to quit your sugar habit once and for all. Kudos, you are on your way to a happier, healthier, and svelter you. Given that sugar is in pretty much everything we eat nowadays, from the quick deli sandwiches in Garden City to the grab and go snacks at the Ronkonkoma LIRR station, the challenge you have set yourself is no small feat.
No doubt you have done your research and know exactly how to manage sugar cravings when they arise. But while arming yourself with practical knowledge is smart, it is not always enough to combat the persistent inflammation that leads to chronic back pain. If you find your resolve faltering while prepping for a weekend hike at Sunken Meadow State Park or a morning walk along the Long Beach boardwalk, you are going to need a little extra motivation to keep you on your sugar-free path.
These documentaries will do just that. There is nothing like learning the truth about an industry to keep you from drinking their kool-aid and protecting your spinal health.
THE TRUTH ABOUT SUGAR
We all know sugar is bad for you, but we are often fuzzy when it comes to the specific downsides of a sugary diet on our mobility. In The Truth About Sugar, journalist Fiona Phillips sets out to change all that. Fiona answers why there is so much sugar in obviously savory foods that we pick up at local Long Island convenience hubs. The documentary charts the lives of four people whose sugar-heavy diets put their health at risk, showing significant transformations that can inspire your own journey toward a pain-free life.
THAT SUGAR FILM
We know a bag of M&Ms or a chocolate bar from a vending machine in Hauppauge isn’t good for us. But surely things like yogurt, juice, and muesli bars have earned the healthy label? Damon Gameau uses himself as a human guinea pig to discover the bitter truth. He reveals where sugar lurks on supermarket shelves from Nassau to Suffolk County. This film is essential for anyone trying to reduce systemic inflammation through better nutrition.
FED UP
Brought to you by the producer of An Inconvenient Truth, Fed Up aims to pull back the curtain on the sugar industry once and for all. This documentary is a wake-up call for every Long Islander. It reveals that there are 600,000 food items in America and 80 percent of them have added sugar. When you understand how this hidden sugar contributes to weight gain and spinal pressure, your desire for a sugary treat will vanish.
SUGAR CRASH
While this documentary focuses on Ireland, the lessons apply perfectly to the high-stress, high-sugar lifestyle of the New York metro area. Dr. Eva Orsmond investigates the shocking cost of a sugar habit, from hospital admissions to long-term illness. As we navigate our busy lives on the Island, understanding the cost of sugar on our longevity and bone health is vital for staying active and mobile.
SUGAR COATED
Is sugar the new tobacco? Sugar Coated explores how the food industry used tobacco-style tactics to dismiss health claims. Pediatric endocrinologist Dr. Robert Lustig blames sugar for the rise in lifestyle diseases that affect our community today. The movie does not sugarcoat the truth, which is exactly what many of us need to hear to commit to a lifestyle that supports long-term spinal wellness.
Local Health Tip:
Managing your sugar intake is one of the most effective ways to reduce the inflammation that causes back and neck pain. However, if dietary changes alone are not relieving your discomfort, it may be time for a professional evaluation. Our specialists at LI Spine provide expert care across Long Island to help you get back to your active lifestyle.