After a long, cold winter, there’s nothing quite as refreshing as kicking off your shoes in the spring and feeling the grass beneath your feet. Walking...
What do you think about watercress? If you are like many people, probably not much, and that’s too bad. Watercress is a powerhouse of nutrients and is...
The amount of vitamins and minerals you absorb from the foods you eat can range from 10 percent to 90 percent! Why is the range so large? Several factors...
Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what you put energy into. If you focus...
For some of us, the best part of waking up is a piping hot cup of coffee. However, a majority of Americans are doctoring those drinks with a lot of added...
Relieving stress doesn’t have to be a complicated or time-intensive process. There are many quick and easy ways to help you relax and let go of tension....
We all have that friend who is aggressively positive and optimistic, no matter how dire the circumstances. They break their collarbone, puncture their...
For most of us, stress is just a part of life. It can last for a few hours — like the time leading up to a final exam — or for years — like when you’re...
Can you feel it? Springtime is coming! All around us, the natural world is preparing for the impending season of rebirth and rejuvenation. Don’t get left...
Is there anything sweeter than a smooch with your significant other? For centuries, couples have been locking lips to express their love. But kissing can...