Pop quiz: How do you react when your alarm goes off? A) Hit the snooze button a half dozen times. B) Begrudgingly slide out of bed. C) Toss the covers...
Trying to consistently eat healthy at home is a hard enough job on its own, but sticking to a healthy diet during social events where there’s tempting...
We are exposed to more synthetic chemicals in our food, air and water, than ever before. While many people avoid chemicals in their food, the sad fact...
Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland,...
Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted eat more fruits and vegetables than...
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression that it was the healthier choice?...
In “The Empire Strikes Back,” when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp....
While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. Here are several considerations...
If you automatically know someone you’re just meeting is named Katie, there’s a good reason for that.
This common phenomenon draws attention to the fact...
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do you move forward?
If you...