Our Blogs

If, in general, you feel like your hands are somehow always inside their own personal ice buckets, you’re not alone....

For the most part, my late twenties have been way more fun than my early twenties. But one thing about...

The number of heartbeats per lifetime is remarkably similar whether you’re a hamster all the way up to a whale....

Lower back pain can be debilitating. And although it may be tempting to lie petrified and paralyzed in bed, waiting...

Do you ever feel hungry soon after finishing a full meal? Why does this happen? Hunger is your body’s way...

Whatever you’re in the middle of, stop for a moment and run through this quick checklist of questions about your...

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No...

Office jobs certainly include some of the most hazard-free professions around, but that doesn’t mean there aren’t ways you can...

If you’re like many people, you may once have been active. Then perhaps a new job, a child, or a...

Juice gets a lot of hype as part of a healthy diet, but it’s not the healthy silver bullet we...

Military members perform a physically and psychologically demanding job—and you may assume conservative care, such as chiropractic, may not be...

“Can I pleeeeeeze get a smartphone?” If your child hasn’t yet popped the question, chances are you’ll hear it soon....

My parents were both old in their sixties, while my aunt, who turns 90 this year, is as sprightly and...

In Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery (2017), author Cathryn Jakobson Ramin investigated...

By now, many people have dropped their New Year’s Resolutions to eat healthier or lose the love handles. But the...

It’s almost that time of year again when spring breaks forth in all her glory. That’s great news for those...

It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of...

Researchers from King’s College in London in the UK and the European Space Agency (ESA) have teamed up to make...

From time to time, everyone feels like they are stuck in a rut. The predictability of the days can feel...

When I first moved to Canada, I decided that a great way to meet some friends in my new adopted...

Kids these days are completely incapable of interacting with people outside of Twitter! … At least, that’s been the argument—up...

A new study out of Ohio State University found that people who eat at home wasted about three percent of...

To see if you’re bending correctly, try a simple experiment. “Stand up and put your hands on your waist,” says...

It’s the winter blahs. You’re tired, rundown and longing for spring. But will you be ready when it arrives? You...

A quality mattress is among the most important pieces of furniture in your home (if not the most important), but...

Many Americans are surprisingly ill-informed about heart health, a Cleveland Clinic survey shows. We confuse the symptoms of heart attack...

If you suffer from chronic back pain, you should be considering the types of shoes you’re putting on your feet....

It may be your desk job Slouch much? “Upper back pain is most commonly from poor posture,” says Irene Tien,...

While you can’t always prepare for unexpected illnesses that occur while you’re traveling, you can prepare for many of the...