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How Gamers Can Relieve Lower Back Pain
Video gaming is good for a lot of things. There’s science that shows it can improve reflexes, critical thinking, and other super useful stuff. But for...
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Best Spine Doctors
Back Pain And Pregnancy: Two Tender Subjects, Five Key Ideas
‘Tender to the touch’ describes most back pain; ‘tender to the heart’ might describe your pregnancy. Combine the two conditions, and realize why most women...
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Spine Specialist
The #1 Reason You’re Not Productive
In today’s fast-paced world, productivity is crucial to performance. We rely on high levels of productivity to be relevant in our communities and to achieve...
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Spine Surgeon
Being Active May Reduce Risk of Chronic Low Back Pain
Regularly engaging in physical activity, from walking to intense exercise, may help to reduce the risk of chronic low back pain by as much as 16 percent,...
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best spine doctor near me
6 Best Exercises For People With Chronic Pain
Most people quit exercise when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life. Now, you don’t have to do squats...
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Spine Surgeon
This Popular Practice Actually Alters Your DNA to Make You Less Stressed
If you’ve never fully appreciated the power of yoga, that’s about to change. Yoga isn’t just about whittling your waistline and achieving the backside...
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Best Spine Doctors
Should Your Child With Scoliosis Skip Sports? 4 Myths Busted
If your child has scoliosis, it’s normal to worry about which activities are safe and what’s off limits. Many sports may seem too risky. Scoliosis causes...
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Best Spine Doctors
Love to Make Smoothies? Avoid These 3 Common Mistakes
Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting that burst of energy and nutrients...
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Spine Surgeon
Pools, Lakes, Sprinklers: When Are They Dangerous for Your Eyes?
Pools, lakes, water parks and sprinklers are all great for keeping you cool when the weather heats up. But is this extra time in the water hard on your...
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Spine Specialist
12 Ways to Ease Low-Back Pain While Traveling
Here’s a scenario that’s probably easy for you to imagine: You’ve just endured a grueling flight to a far-off travel destination. After your arrival at...
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