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Best Spine Doctors
Do You Worry About Falling? How to Conquer the Fear
Do you worry about losing your balance as you get older? It’s perfectly normal to worry about falling, and it does happen more often as people age. Increasing...
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Spine Surgeon
Tips for Snow Shoveling: How to Avoid Back Pain
Did you know in some parts of the US the average snowfall approaches 10 feet? That is a lot of snow to shovel. It is not surprising to learn that many...
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Spine Surgeon
The Best Exercises You Can Do If You Have Back Problems
Back problems are a pain. Both literally and figuratively. For those with back pain, there’s a fine line between exercising the back muscles and pulling...
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Best Spine Doctors
6 Causes of Mechanical Back Pain
The cause of most back and neck pain is mechanical—meaning the source of the pain may be triggered by the movements of the spine. The moving parts of the...
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Best Spine Doctors
50 New Year’s Resolution Ideas And How To Achieve Each Of Them
The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life...
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Spine Specialist
Yoga in the Workplace Can Reduce Back Pain and Sickness Absence
Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their...
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Spine Specialist
3 Things You Can Do to Shake the Salt Habit
The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt. Eating too little fruit...
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Spine Surgeon
How to Make Sense of the New U.S. Nutrition Labels
Consumers in the United States may have to wait until January 1, 2020, to see the new nutrition label on all foods, but the wheels are in motion. Although...
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Spine Specialist
Last Minute Gift Ideas that Won’t Create Clutter
If you haven’t finished your shopping yet, here are some last-minute gifts to purchase for family and friends that won’t add to clutter. Keep in mind when...
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Best Spine Surgeons
The Benefits of Vitamin C: Why Your Child Needs It
Vitamin C has long been touted for its potential health benefits when battling a cold — I’m sure we’ve all been told to load up on it when we are sick....
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