Our Blogs

Can’t shake the soreness after starting an exercise program? Constantly reinjuring a muscle or tendon during your workouts? The problem...

Gardening may seem peaceful and slow-paced, but it’s hard work for your body — especially if you struggle with chronic...

While most people probably think of parsley as nothing more than a garnish served alongside their restaurant meals, this herb...

It’s well known that extra pounds put extra strain on our spine, which can lead to chronic back pain and...

From gardening to grocery shopping, back pain makes everything harder. Kate Lillis, instructor and owner of Colorado Active Pilates in...

There’s more to back pain than back injury or spinal problems. In fact, the day-to-day activities can put you at...

About two months ago, we were FINALLY getting our seedlings put into the garden. (It snows in May in Colorado,...

Eating vegan doesn’t have to be expensive. All of the meals here cost $5 or less for two servings! Here’s...

Some of the ways alcohol affects our health are well known, but others may surprise you. Here are six less-known...