Our Blogs

As with so many health conditions, a little effort to prevent back injury and low back pain goes a long...

Pain felt in the shoulder area can sometimes be coming from your neck. This is because the nerves and muscles...

When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many...

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength,...

Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover...

While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little...

Stress is what you feel when you have too much to handle. You may have too much work to do,...

You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But...

Most of us have experienced some sort of back pain at one point or another. Lower back pain is the...

What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease,...

If you have ever used the phrase “I must have slept funny” to explain why you woke up with an...

The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms....

Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping...

Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word...

After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or...

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”...

Answered by Dr. Sushil K. Basra, M.D. Q: What can I do to control degenerative disc disease? A: The degenerative...

Save the Date! “Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!” Our 2015 Spine...

If a stroke, orthopedic injury or other cause has made a loved one dependent on an assistive device such as...

One of the common changes for women as they grow older is to lose a small amount of height —...

People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why...

Weight loss can be a pain. But not losing extra pounds can become even more painful to your joints. More...

Turns out, hugs don’t just make you feel good. It might sound a little corny or just something fun to...

If you roll out of bed bleary-eyed each day, thinking, “Oh, my aching [insert painful joint here],” you’re not alone....