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Expert insights & Blogs | Long Island Spine Specialists

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Is Your Cell Phone Giving You Headaches (or Blurry Vision)?
The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and smartphones grows, our eyes are paying the price. Upwards of 90...
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Spine Surgeon
Live Longer, Healthier Through Coffee? Studies Find a Link
Many of us joke that we can’t live without our morning coffee. But a pair of new studies suggests that drinking coffee is associated with longer life and...
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Best Spine Doctors
Which Sleep Pattern is Right For You? (Infographic)
Go to sleep when you’re tired, wake up, repeat? Not so fast. Do you find yourself waking up in the middle of the night a lot? Do you feel better when you...
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Spine Specialist
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and...
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Best Spine Surgeons
Study Finds Yoga Can Help Back Pain
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically...
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Why Doctors are Still Studying JFK’s Chronic Back Pain
John F. Kennedy was known for his youth and energy, but in the decades since his death we’ve realized that there was more to the story: The 35th President...
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Spine Surgeon
Back Pain Centers of America Presents the Winner of the 2017 Patient Experience Award to Long Island Spine Specialists, P.C
Back Pain Centers of America (BPC), which connects people searching for solutions to their neck and back pain with a reputable physician in their area,...
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Spine Specialist
6 Foods That Help Alleviate Sugar Cravings
Most of us have witnessed the addictive properties of sugar: one innocent piece of cake at a birthday party, and next thing you know, you’re hoarding Swedish...
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Best Spine Surgeons
How Gamers Can Relieve Lower Back Pain
Video gaming is good for a lot of things. There’s science that shows it can improve reflexes, critical thinking, and other super useful stuff. But for...
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Best Spine Doctors
Back Pain And Pregnancy: Two Tender Subjects, Five Key Ideas
‘Tender to the touch’ describes most back pain; ‘tender to the heart’ might describe your pregnancy. Combine the two conditions, and realize why most women...
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