Our Blogs

Low back pain is one of the most common types of pain athlete’s experience. This source of pain can be...

We’ve all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by...

That car ahead of you is crawling at a snail’s pace. Your coworker constantly interrupts you. Your (fill in the...

It’s recommended that a backpack weigh no more than 5-to-10 percent of a child’s weight. But ask the parent of...

Any addiction is unhealthy, so if you’re a self-proclaimed social media addict or tech addict, then you’ll want to examine...

We’ve all had a poor night of sleep before, and we’ve all probably dealt with the sweet cravings that bombarded...

CrossFit® Total Empowerment training has been gaining popularity over the last several years. There are more than 9,000 CrossFit-associated gyms...

You may be well aware of your body’s unique strengths and weaknesses, but your teenager’s growing and changing body is...

Sitting is worse than smoking. Sitting is a disease. Sitting kills. The accusations against a sedentary lifestyle are piling up....

If you weigh more than you should, you’re not alone. People everywhere weigh more than they did a decade ago....

Patients with Parkinson’s disease have a higher incidence, longer duration, and greater severity of low back pain than individuals without...

Understanding how to properly use medications is key to successfully recovering from spine conditions and to your overall safety. While...

When was the last time you thought to yourself “I can’t eat this because it’ll ruin my brain health.”? If...

About 10 million Americans over age 50 have osteoporosis and many million more have low bone mass. Osteoporosis, which means...

Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may...

Many of us struggle with mornings, and it’s not just the sleepiness, even though most of us are getting less...

Do you dread the sound of your morning alarm and struggle to get up? Or do you find yourself reaching...

When you go out to a restaurant, do you know the signs that food is mostly premade? Most restaurant food...

I’m pretty sure Drake spoke for the majority of people when he sang, “I only love my bed and my...

The new school year has barely begun, but pharmacies and doctors offices are already encouraging us to line up for...

Many people dream of working from home, but you may not realize that people who work from home face a...

Kyphosis can refer to the normal curvature of the spine. However, this information is about abnormal kyphosis, which is spinal...

Sniff. Cough. Sneeze. Cold weather can be tough on all of us, but if you have asthma, winter can literally...

Most people will experience back pain at some point, but it never ceases to amaze me how many people come...

“I don’t want to be happier,” said nobody ever. Even if you identify as being generally happy, the idea that...

New research pinpoints three genes responsible for skeletal development that appear to be connected to chronic back pain. The study...

Back pain is a common issue, but there are times when it signals something far more serious than a simple...

You’re totally missing out, if you usually avoid burpees; they’re one of the best exercises. They target every single muscle...

Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t...

Herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower...