Our Blogs

Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside....

While nothing can prevent or cure Alzheimer’s, adhering to these six habits can lead to better overall brain health: HEALTHY...

Oh, your aching back! More than 80 percent of adults will suffer and have to deal with missed work, healthcare...

I can’t tell you how many times I’ve been introduced to someone, only to walk away wondering what the heck...

Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Bryan Health...

Osteoporosis is sometimes called “the silent disease” and with good reason. Early in the disease there may be no symptoms....

Think it’s OK to skip cleaning the house? A recent study revealing that almost all U.S. homes contain at least...

Spinal stenosis is one of the most common conditions that causes low back and/or neck pain in adults. Here, we...

When countless products on grocery store shelves proclaim endless health benefits, is it any wonder we’re confused about what to...

Humans seem to have an intuitive knowledge that too much screen time isn’t good for us. Digital detoxes are now...

I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture...

We all need a good friend in our lives—someone that isn’t family, that isn’t a lover, that we simply truly...

Generally speaking, if you have severe back pain that doesn’t improve with rest or which doesn’t subside within a week...

Do you ever get really drowsy when you fly? One minute you’re chatting with your seat neighbor; the next minute...

Simplifying your life can take a lot of forms. Minimalism, decluttering and zero-waste living are three of the most popular...

Right now, the happiest place in America is Boulder, Colorado. Boasting a sweet combination of healthy life expectancy, social support,...

When you’re dealing with back pain, it can be difficult to walk, stand, carry things, or even move. Because of...

A FEW YEARS AGO, I worked with a student whose back pain was so severe he couldn’t walk without slumping...

A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how...

My back hurts when I sit down. It’s been going on for 10 years. It really doesn’t matter where I...

If you’re like most Americans, you like your salad dressings creamy. You may try “light” ranch or bleu cheese to...

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back...

While celebrities and top athletes have access to the best trainers, the rest of us have to find other ways...

It’s that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the...

We can all agree that any workout is better than no workout, but you should strive to get the most...

Most people know what sciatica means—low back pain that radiates downward into the left or right buttock into the leg...

Does eating dairy make you feel bloated and tired? This could be a sign of lactose intolerance or dairy sensitivity....

Living clutter-free isn’t just a more pleasant way of living; it is great for mood, productivity and even your relationships....

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that...

The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless...