Our Blogs

Just about everybody goes through stressful times at work. Projects pile up, you stay late and take work home with...

Regardless of where you live, everyone looks forward to the summer months—the daily schedule is less hectic, leaving more time...

For most 12-year-olds, a routine physical is just that—routine. But for Ashlyn Fiorilli of McKinney, Texas, a simple doctor’s visit...

Are you someone who loves to walk or jog in a park or play sports all summer, out on a...

At Long Island Spine Specialists, we understand the importance of maintaining a healthy spine while also achieving a strong, toned...

We don’t often think about whether we’re getting enough vitamin D in the sunnier spring and summer months but we...

Did you know that more than 80 percent of the population deals with lower back pain? Think about it: so...

At Long Island Spine Specialists, we know that maintaining a healthy spine is essential not only for overall well-being but...

When summer gets into high gear, most of us prefer outdoor leisure activities to indoor ones. But a lot of...

As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of...

At Long Island Spine Specialists, we recognize the significant role nutrition plays in managing spinal conditions and aiding recovery from...

With the summer in full swing and more time spent outdoors, you can definitely include your pets in the family...

When the weather’s hot and you’re rushing out the door, it’s a no-brainer to choose flip flops — they are,...

Months of warm, glorious sun draw us outdoors to enjoy the weather, but those same months can be tough on...

As the weather turns significantly warmer, older adults are especially vulnerable to heat-related ailments, the National Institutes of Health (NIH)...

At Long Island Spine Specialists, we believe that optimal spine health is the key to unlocking your full athletic potential....

For many of us, summer is the season to burn some vacation time and hit the road. The longer days...

Summer is in full swing, and those high temperatures can make it easier to become dehydrated. In fact, the National...

About 50 to 80% of pregnant women experience back pain. Because the connection between back pain and pregnancy is not...

It’s not unusual to see a 3-year-old expertly operate an iPad or smartphone. Many kids seem more comfortable indoors in...

Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques...

There are two types of people in this world: runners and non-runners. If you are one of the superhumans that...

Is Your Job Killing Your Back? Whether it’s just a gig to pay the bills or your dream career, work...

Sugar: it may be the hardest habit to quit. It’s everywhere. It’s in our desserts, condiments, and coffees. It’s at...

Sleep is supposed to be rejuvenating—so why do you wake up so stiff all the time? Simple: it’s because you’ve...

Plenty of us have suffered an accidental sunburn. You know, the one you get when you thought you packed the...

Myth #1: You just need to sit up straight. Your mom wasn’t totally wrong; hunching can certainly be bad for...