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When we think about activities that boost our health and wellness, many of us immediately think of traditional exercise, like...

Learn how to regain control of your devices so they don’t control you. In the 1950s and ’60s, smoking was...

As with so many health conditions, a little effort to prevent back injury and low back pain goes a long...

Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really...

Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining...

There’s a solid chance you’ve tweaked your back before—after all, 80 percent of Americans experience some kind of back pain...

You were a picky eater when you were a child. Now your own child is, shall we say, highly discriminating...

Many parents have, at one time or another, given their child a device or screen to entertain or occupy them....

Many people will experience low back pain at some point in their lives, and most will go to just about...

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the...

Spondylosis is also known as spinal osteoarthritis. It is common and usually not serious, although it can be quite painful....

According to research, 92 percent of Americans fail at their goals, but this isn’t because we aren’t good enough. It’s...

You probably already know some unhealthy habits–like smoking, eating junk food and excessive drinking–that ruin your health. But what about...

A ching lower backs, either acute or chronic, affect nearly half of healthy, active people older than 60, according to...

Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots...

We’ve all had days where we’ve stood up, arched our backs, and let out a long, low, grandparent-like groan. Lower...

If you’re anything like me, then you’re probably someone who often gets sucked into reading a lot of blog posts...

A pair of high-quality shoes with great support can go a long way if you stand all day for work...

If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to...

Ashamed. Embarrassed. Afraid. All too often, these emotions stop people from sharing their mental health concerns with a doctor. But...

Taking care of yourself when you’re a busy mom is a challenge, and raising a teen is no exception. First...

Low back pain is the leading cause of disability worldwide and is becoming more common as our population ages. Most people who...

You’ve probably never thought about the purpose of a cane unless you need to use one. Depending on your individual...

More and more people are choosing to work from home either part time or full time. The U.S. Bureau of...

Traveling requires us to use our bodies in ways we’re not used to, such as hoisting luggage over our heads...

We’re living in a time when wellness is a booming industry fueled in part by conversation on social platforms. And...

Dr. Stuart Weinstein recently reported the results of the NIH-funded Bracing in Adolescent Idiopathic Scoliosis Trial (BrAIST) at the 48th...

Tick-borne illness is spreading fast. Insect-borne illnesses in general have nearly tripled in the last 15 years, with the vast...

Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary...