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Q: Since spring is almost here, I’m wondering if you can provide some tips on how I can prevent my...

You rely on bones and joints to support your body and help you navigate the world. How do your bones...

SOURCE: http://www.golf.com/tour-news/2018/03/15/why-are-back-pain-and-spinal-injuries-plaguing-game-golf In golf, success is promised no one. But for Philip Francis, it once seemed guaranteed. Born in Las...

Q: What is the role of chiropractic care in managing sciatica and its potential recurrence? Dr. Lauretti: There’s clear evidence...

When’s the last time you thought about your pillow? When it comes to sleep and back pain, your mattress probably...

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be...

Some people seemingly can’t get enough z’s. They might sleep for hours on end and still feel exhausted while others...

Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to...

Contrary to what people fear, back surgery does not have to mean the end to a promising sports career. In...

With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living...

Gardening is one of the joys of life for many of us, but back pain can throw a wrench into...

Winter is finally receding into the shadows, but that time in the dark can do all kinds of damage to...

Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just...

You may have imagined that when you get pregnant, your life would be filled with butterflies and roses because all...

You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food...

Muscle relaxants are medications that help reduce muscle spasms, which are involuntary muscle contractions caused by a spine-related problem, such...

Are you the kind of person whose touch can provoke that, “Wow, your hands are freezing!” or “Ah, your feet...

Looking to eat healthier? With a few subtle changes in your kitchen, you might just be able to trick yourself...

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely...

Do not attempt to lose weight following surgery. The recovery time from spine surgery is not the time for cutting...

As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy. But as an adult, navigating the world...

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the...

Nothing’s worse than when your back’s in pain. While your back pain should get better quickly, some may find that...

So you’ve been a rockstar. At home, you eat super healthy. You only buy what’s on your grocery list, which...

For all the health benefits associated with going for a brisk morning stroll, walking is about much more than simply...

When you’re in a funk, it’s hard to imagine feeling happy again. Try these ways to feel better and regain...

Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for...

Organic foods can by pricey, but these tips can help lessen the blow. Organic food often costs more than conventional...

Take a moment and ask yourself: would you actually start a new exercise regimen to stave off a specific disease?...