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Expert insights & Blogs | Long Island Spine Specialists

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Spine Surgeon
4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life
Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just a private, ugh-this-sucks type of inconvenience,...
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Spine Surgeon
7 Signs You Need a Vacation
Winter is finally receding into the shadows, but that time in the dark can do all kinds of damage to our ability to perform in the workplace. If you are...
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Spine Specialist
11 Ways to Keep Gardening with Back Pain
Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to...
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Spine Specialist
20 Ways to Conserve Water at Home
With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living in a drought-stricken region,...
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best spine doctor near me
How You Can Return to Sports After Back Surgery
Contrary to what people fear, back surgery does not have to mean the end to a promising sports career. In fact, studies show that Olympic and professional...
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Best Spine Doctors
6 Ways to Turn Around Your No Good, Very Bad Day
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from...
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best spine doctor near me
Why Do Some People Need More Sleep Than Others?
Some people seemingly can’t get enough z’s. They might sleep for hours on end and still feel exhausted while others around them are waking up refreshed. Getting...
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Spine Surgeon
The 14 Best Ways to Burn Fat Fast
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet...
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Best Spine Doctors
Find Your Dream Pillow to Banish Back and Neck Pain
When’s the last time you thought about your pillow? When it comes to sleep and back pain, your mattress probably gets most of the attention. But, think...
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Spine Surgeon
Sciatica Prevention and Relief
Q: What is the role of chiropractic care in managing sciatica and its potential recurrence? Dr. Lauretti: There’s clear evidence that the manual treatments...
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