Our Blogs

Back pain sucks, and it’s something the vast majority of us will have to deal with at some point in...

Do you buy energy drinks for your children or drink them when you’re working out? New evidence shows these drinks...

If your nighttime routine consists of nothing more than changing from your work clothes into your pajamas and crawling into...

In case you haven’t heard, everybody is obsessed with self-care. And actually, there’s pretty good reason to be. According to...

Long Island is considered a vacation destination for so many, that some of us tend to forget how lucky we...

Here’s a scenario that’s probably easy for you to imagine: You’ve just endured a grueling flight to a far-off travel...

Pools, lakes, water parks and sprinklers are all great for keeping you cool when the weather heats up. But is...

Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting...

If your child has scoliosis, it’s normal to worry about which activities are safe and what’s off limits. Many sports...

If you’ve never fully appreciated the power of yoga, that’s about to change. Yoga isn’t just about whittling your waistline...

Most people quit exercise when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life....

Regularly engaging in physical activity, from walking to intense exercise, may help to reduce the risk of chronic low back...

In today’s fast-paced world, productivity is crucial to performance. We rely on high levels of productivity to be relevant in...

‘Tender to the touch’ describes most back pain; ‘tender to the heart’ might describe your pregnancy. Combine the two conditions,...

Video gaming is good for a lot of things. There’s science that shows it can improve reflexes, critical thinking, and...

Most of us have witnessed the addictive properties of sugar: one innocent piece of cake at a birthday party, and...

Back Pain Centers of America (BPC), which connects people searching for solutions to their neck and back pain with a...

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research...

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal...

Go to sleep when you’re tired, wake up, repeat? Not so fast. Do you find yourself waking up in the...

Many of us joke that we can’t live without our morning coffee. But a pair of new studies suggests that...

The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and smartphones grows, our eyes...

How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all...

Does the summer sun have you feeling extra thirsty? Me, too. When I’m thirsty, I want to choose something that’s...

Each school year millions of children walk to, from, and around school carrying backpacks filled with books and materials. Backpacks...

Just because it’s easy doesn’t mean it’s not effective! Skip the “no pain no gain” warrior attitude and pleasantly walk...

It’s summertime, so that means beach days, barbecues with friends, and overdue appointments with the dermatologist. Long days in the...

This goes out to anyone whose snooze alarm always wins out over exercise. Waking up to hit the gym is...

Nerve pain is among the most intense types of pain. It elicits imagery of electric shock, searing heat, and lightning...