Our Blogs

Grapefruit is rarely mentioned as a superfood extraordinaire. Nutrition authors rarely give it a place on their top foods lists....

Your boss is being a jerk. A financial emergency has totaled your budget. You’re not seeing eye-to-eye with your spouse....

Which came first, the back pain or the extra pounds? The question may be academic for millions of obese Americans...

Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For...

It’s getting to that time of year — jackets are shedding, pant lengths are shortening, and beauty writers hammer you...

Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the...

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from...

Many solutions for environmental sustainability are already in place. Here’s how to put them into your daily practice. Carbon is...

Tick season is upon us, and it’s shaping up to be a real doozy. Scientists predict 2017 will bear the...

Pop quiz: Which of these two foods has more fiber, oats or artichokes? If you thought oats have the highest...

We hear it all day, every day: most of us are not drinking enough water. We know that we need...

Most of us are familiar with the causality dilemma, which came first: the chicken or the egg? It’s often used...

It’s that time of the year again. Time for congested sinuses, headaches and watering eyes. Allergy season is upon us,...

Summer is eagerly peering around the corner, bringing with her the tastiest foods we might definitely wait for all year...

Most people are concerned with staying physically fit. They eat right to lower their cholesterol levels or practice yoga to...

Misinformation abounds about back problems. How many times have you heard that exercise can hurt your back? Or that if...

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what...

Remember when you were twelve and you would just get on your bike and fly? It was so liberating, propelling...

Breakfast is the most important meal of the day, but only if you do it right. You can supercharge your...

Nearly 10 million working days are lost each year for adults aged 25-64 due to back pain – and around...

You may be familiar with the term scoliosis, but you may not know exactly what it means. Your “everyday” back...

University of Sydney researchers have found that smartphone apps for treating back pain have questionable value as they are generally...

Chronic back pain can trap you in an unhealthy cycle. The pain can keep you from doing exercises or making...

Yoga could be as effective as physical therapy for treating low back pain, a noninferiority trial in the Annals of...

Mosquitoes don’t love humans – they love the carbon dioxide, sweat, and body odor that humans exude. If you want...

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress and healthy...

Soaking up some rays is an ideal way to spend a summer day. But if you’re going for beautiful skin...

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR...

If you’re blessed enough to have air-conditioning in your house, at some point in the summer you’ve probably parked your...