Our Blogs

Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted eat more...

Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an...

We are exposed to more synthetic chemicals in our food, air and water, than ever before. While many people avoid...

Trying to consistently eat healthy at home is a hard enough job on its own, but sticking to a healthy...

Pop quiz: How do you react when your alarm goes off? A) Hit the snooze button a half dozen times....

You’re constantly grabbing your smartphone to check the weather, watch videos, read the news, check in with family, text friends,...

Eating before your workout can help fuel the workout and boost your performance. But you’ll be surprised to find out...

It’s likely that most of you have heard the phrase “time is of the essence.” This quote, applicable to many...

This is not a drill. A steamy bath could have a couple of health benefits similar to those produced by...

What Is It? Back pain can be a symptom of many different illnesses and conditions. The main cause of the...

If you have allergies, you know they can make you miserable. But are they a problem for life, or can...

They say beauty is pain, but some of your favorite wardrobe items like skinny jeans, heels and oversized bags could...

“Take your probiotic, wash your hands regularly, and cuddle with your dog daily.” Wouldn’t it be great if this were...

Planning to try that hot new aqua-yoga class or eyeing a subscription to that organic food delivery service? Chances are...

The creation of an extraordinary life takes resilience. The most desired emotion people seek is happiness. Those who have emotional...

Considering the work they do, it’s no wonder our hands seem to age faster than the rest of our bodies....

Springtime is here! Fresh air is pouring through our windows and sunlight is sticking around later into the evening. For...

If you are among the tens of millions of people who suffer from back pain, it’s likely you’ve already sought...

Planning to gather friends or family around a crackling bonfire or cozy fire pit? Absorb the atmosphere — but not...

Makers of electronic cigarettes claim they are safer than tobacco products, and consumers are buying in. Since hitting the U.S...

When it comes to chronic pain, men and women are not created equal. Women are over-represented in the ranks of...

How can we be more mindful when we make big decisions? It’s especially difficult given that much has been written...

Long Island Spine Specialists, P.C. continues to be on the forefront offering our patients the most technologically advanced spinal procedures....

Most Americans eat far more than the recommended limit, but cutting back on salty food can be tough, especially if...

You may be used to a little stiffness in your back, but when is that soreness indicative of a deeper,...

Are you forever trying to give up sweets or salty snacks? If you think cravings are the reason the number...

Moms are awesome, and one day a year we get to show them. Here are 9 great gift ideas for...

Before you grab that DEET-based mosquito repellent, consider using a natural option instead. DEET, also known as diethyl-meta-toluamide, by any...

Some doctors like to call it “medication in motion” because of its many benefits to the mind and body. Head...

As your spine ages, you may start feeling some aches and pains. Here’s why back pain can develop as you...