Our Blogs

It doesn’t matter if you’re 35, 55, 75 or 95 years old. The actual number of years you’ve spent in...

It’s not just what you eat that affects the health of your heart. It’s also when you eat it. A...

Super Bowl LI featured some great ads, quite a few of them for food. Who’s advertising? McDonald’s, KFC, Snickers, Skittles,...

Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk...

Exercise and eating nutritious foods aren’t the only things that can help increase heart health; sleep is also a factor....

Getting too much added sugar in your diet could significantly increase your risk of dying from cardiovascular disease, and contribute...

The more risk factors you can keep under control, the less likely you are to have a future heart attack....

Welcome to February, American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping...

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may...

When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are...

Some days it seems I answer more questions about sports injuries than I do about heart health. It’s partly because...

Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by...

I think by now, it is pretty clear that sitting for long periods of time isn’t a healthy way to...

With everyone living such hectic lives trying to keep up with work and family life, it’s easy to feel worn...

When I was young, my Nana had the most amazing garden full of potatoes, tomatoes, cucumbers, green beans, peas, carrots,...

Is there anything sweeter than a smooch with your significant other? For centuries, couples have been locking lips to express...

Can you feel it? Springtime is coming! All around us, the natural world is preparing for the impending season of...

For most of us, stress is just a part of life. It can last for a few hours — like...

We all have that friend who is aggressively positive and optimistic, no matter how dire the circumstances. They break their...

Relieving stress doesn’t have to be a complicated or time-intensive process. There are many quick and easy ways to help...

For some of us, the best part of waking up is a piping hot cup of coffee. However, a majority...

Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are...

The amount of vitamins and minerals you absorb from the foods you eat can range from 10 percent to 90...

What do you think about watercress? If you are like many people, probably not much, and that’s too bad. Watercress...

After a long, cold winter, there’s nothing quite as refreshing as kicking off your shoes in the spring and feeling...

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,...

If you automatically know someone you’re just meeting is named Katie, there’s a good reason for that. This common phenomenon...

While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. Here...

In “The Empire Strikes Back,” when Yoda is training Luke to be a Jedi, he demonstrates the power of the...

Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression...