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There are few feelings better than the one you get after conquering a solid workout. And while you might feel...

Kurt Vonnegut once said that practicing any art ― no matter how badly ― makes the soul grow. “So do...

Who among us doesn’t want to be healthier? So at the start of each year, you promise yourself this is...

Do you find yourself staring out the window in the winter, wishing one of your neighbors would generously come and...

The road to fitness is paved with good intentions — but sometimes it’s hard to know how to take the...

Given the prevalence of inexpensive food that promotes overeating, it makes sense that we try to guard against “cheap and...

As we move into 2017 thinking about new healthy habits we want to adopt, why not start with a habit...

If you’re trying to get fit, it really helps to fuel your body with the right nutrients for muscle-building. If...

Contrary to popular belief, not all introverts are homebodies. I myself love getting out on the streets and observing all...

Have you ever set a goal and lost your motivation before completing it? Certain patterns hard-wired in your brain are...

Shoveling snow may be hard work, but there are ways to make it easier on your body. Activity is good...

No one is confident all the time, but some people seem to exude a healthy level of self-assurance. That confident...

“Eat healthier” is a popular New Year’s resolution, but what does healthier really mean? The truth is, resolutions like this...

While it might not officially be time for spring cleaning just yet, we might be feeling the effects of too...

For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods...

If you want a tool to help you learn faster and more effectively, getting more sleep may be all you...

Exercise has long been regarded as a natural mood booster that can release physical tension, relieve stress and produce endorphins....

Makers of detoxifying teas tout the amazing weight-loss benefits and awesome antioxidant cleansing power of their products. But do they...

Do you often skip breakfast? Maybe it’s because you’re running late. Perhaps you’re not that hungry when you wake up....

For teens who struggle with their weight, it can be easy for them — and their parents — to fret...

Step aside, procrastination. Long work weeks, particularly after the bliss of the holidays, can be a real drag. But there...

Playing music keeps your brain sharp. Science has shown that musical training can change brain structure and function for the...

It’s exciting to start fresh on Jan 1 as you get to work on moving yourself toward some great goals....

Do you have a stash of Christmas cards that you can’t bear to toss into the recycle bin? Check out...

Busy work schedules, school schedules or raising a family can make it a challenge to fit in the recommended 30...

Many people know that drinking alcohol too often or to excess is not a good idea, health-wise. But there are...

You probably know that high cholesterol and high blood pressure put your heart at risk if you don’t control and...

Winter Storm Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven...

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too...

Wake up with gratitude Good heart health starts in the mind. According to the American Heart Association, a mental state...