Our Blogs

It’s watermelon season! The mostly gigantic fruit are popping up in gardens, farmer’s markets and grocery stores. And, that’s a...

Is jazz for intellectuals? Punk for creative non-conformists? Country for hard-working, easygoing folk? How interwoven is our love for music...

Stop me if this sounds like you: a feeling of dread creeps in each time you make your way to...

In recent years, studies have shown a strong link between our emotions and cardiovascular health. Research shows that hostility, anger,...

When the difference between gold and silver can be a hundredth of a second, it’s no surprise that Olympic athletes...

SOURCE: https://health.clevelandclinic.org/2016/08/6-ways-fix-slow-metabolism-infographic/

Do you motivate yourself to eat vegetables every day for the good of your health? That’s great! But chances are...

How patient of a person do you think you are? Think hard. How okay are you with letting things happen...

Use Extra Caution when School is in Session As summer draws to a close, back-to-school season is in full effect....

  SOURCE: https://health.clevelandclinic.org/2016/09/9-reasons-why-you-need-to-make-sleep-a-higher-priority/

Brisk, fall air can sometimes signal the return of this common, nagging health complaint: “My hands and feet are always...

Funny how Labor Day is such a two-sided holiday. Folks tend to celebrate it by engaging in iconic summer activities...

Running is one of the fastest-growing sports in the nation, with more than 40 million people taking to the open...

Ah the humble cucumber—it sits patiently in the crisper drawer while its flashier cousins are being scooped up and devoured...

Step aside, selfie haters. That front-facing camera may be a secret to increased happiness, according to a new study. Researchers...

SOURCE: https://health.clevelandclinic.org/2016/09/23-must-haves-for-your-first-aid-kit/

We all know that exercise is good for your health. But did you know that it’s also good for your...

No matter how much sniffing you do or how many tissues you go through, your nose keeps running…and running. Nasal...

Ah, fall. That magical time of year where there’s boundless opportunities for apple picking, pumpkin spice lattes and foliage. The...

1. Improve heart health Dogs don’t just fill your heart; they actually make it stronger. Studies show that having a...

Hiking. Sprinting. Bicycling. Lifting Weights. Crossfit. Swimming. Yoga. Think you’re too old? You’re wrong. Many of us seem to accept...

As summer leads to autumn and leaves change color, the orchards of Long Island welcome the return of apple-picking season...

Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s...

In many parts of the country, raking leaves is a necessity during the fall months. Both for those unaccustomed to...

Your liver must perform over 500 functions, making it potentially one of the most overburdened organs in your body. Our...

If you have any experience in the performing arts — specifically dance or music — now might be a good...

Thanks to the EPA’s most recent national waste data, I can predict a very glamorous aspect of my day today:...

You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of...

(Reuters Health) – Doctors are much better than symptom-checker programs at reaching a correct diagnosis, though the humans are not...