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While most people probably think of parsley as nothing more than a garnish served alongside their restaurant meals, this herb...

It’s well known that extra pounds put extra strain on our spine, which can lead to chronic back pain and...

From gardening to grocery shopping, back pain makes everything harder. Kate Lillis, instructor and owner of Colorado Active Pilates in...

There’s more to back pain than back injury or spinal problems. In fact, the day-to-day activities can put you at...

About two months ago, we were FINALLY getting our seedlings put into the garden. (It snows in May in Colorado,...

Eating vegan doesn’t have to be expensive. All of the meals here cost $5 or less for two servings! Here’s...

Some of the ways alcohol affects our health are well known, but others may surprise you. Here are six less-known...

Summer often brings social events like picnics in the park and outdoor barbecues. It also typically brings thick burgers, hot...

Sure, everyone needs to vent once in a while. But being a compulsive kvetcher can hurt your mood and send...

Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to...

Sun damage is responsible for 90 percent of nonmelanoma skin cancers in the United States, itself the most common form...

People who drink lots of soda or other sugary beverages may have a higher risk of developing rare cancers in...

It seems the old saying “You never get a second chance to make a first impression,” may be true—at least...

​Teaching, nursing, construction – many jobs require standing up for long periods of time. But being on your feet all...

Zucchini overwhelms us in the summer months. After grilling it a few times while it’s in season, we’re ready for...

  SOURCE: https://health.clevelandclinic.org/2016/07/manage-stress-levels-60-seconds-flat-infographic/

If there’s anything as American as a presidential election itself, it’s the inevitable debates with loved ones that come along...

Summer allows more time for children to play outdoors, but when kids are covered with bug bites after spending time...

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping...

Read part one here: 8 Tips to Boost Your Well-Being and Happiness 9. Practice gratitude. “You’ll find you shift your...

It turns out the often quoted “drink at least eight glasses of water a day” dictum has little underpinning scientific...

Kale, cabbage, broccoli, brussels sprouts and cauliflower may all look different, but they’re actually remarkably similar. These five veggies are...

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is...

No matter what your gender or age, lifting weights is a great way to increase your resting metabolic rate, decrease...

Long, lazy days of late summer signal vacation and travel opportunities for many in the northern hemisphere. But what if...

Many of us can recall the good-old days when middle and high schools had lockers. Although the contents of these...

One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and...

Walking can do wonders for your body and soul. It’s a miracle drug of sorts – an accessible, affordable, and...

  SOURCE: https://health.clevelandclinic.org/2016/08/5-ways-pack-healthier-school-lunch-infographic/