Our Blogs

Kids are busy. Their minds and bodies are hard at work and play — and sometimes, they don’t want to...

If you’re a gardener in the Northern Hemisphere, the month of May is an excellent time to refresh your garden...

If you’ve ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly...

It’s time to show off your compassionate side. Practicing empathy can do a world of good. It allows you see...

Research is still emerging about whether technology addiction fits the classic definition of an addiction disorder, but many people certainlyfeel...

Turn over a new leaf! Toss in these special lettuces for a health and flavor upgrade. Green tango It tastes...

If you have lumbar spinal stenosis, you may be wondering if playing golf is a good idea. If you’ve had...

Pain from degenerative disc disease can be debilitating, but you have options. Here are several treatment options and ways to...

Does exercise help with back pain? Almost always. While many people instinctively reach for bed rest when their back hurts,...

Anyone who has experienced a harsh sunburn has also gone through the hell of trying to sleep with the burning...

Sciatica is a term for symptoms of pain along the large sciatic nerve that runs from your lower spine and...

A lumbar herniated disc can create sciatica pain that’s often described as a searing, burning, or radiating along the path...

Most of the country is currently experiencing high summer temperatures. For some people with back pain, the warm weather means...

Fun in the Sun Babies under 6 months: The two main recommendations from the AAP to prevent sunburn are to...

America’s food has become super-sized, and we have the waistlines to prove it. Now that the new U.S. Food and Drug...

Aging changes us. As we trade our youth for maturity, we may have a few more wrinkles, but we often...

Anyone who has flown in an airplane has heard the safety instructions to put on your own oxygen mask before...

Chicken? Check. Barbecue sauce? Check. Burgers? Check. You’re all set to fire up your grill. But you’re missing one thing....

The upcoming July Fourth holiday is often filled with fireworks, parades and backyard barbecues. Bringing family and friends together for...

Some dogs have no problem with the sight and sound of fireworks if they’ve been desensitized — hunting dogs, for...

How many times have you said “I really need a massage” in the past few months? The stress of work,...

Don’t hit that snooze button! If you wake up feeling groggy, it’s actually the worst thing you can do—those few...

Now that summer vacation is in full swing, are your children putting in some serious time with their video games?...

If you’re like most Americans, you’re eating too much sodium — even if you don’t use the salt shaker to...

Can’t shake the soreness after starting an exercise program? Constantly reinjuring a muscle or tendon during your workouts? The problem...

Gardening may seem peaceful and slow-paced, but it’s hard work for your body — especially if you struggle with chronic...