Our Blogs

What do you think of when you think of the Paleo diet? Fresh veggies? Affordable protein sources? Nope, it’s pretty...

Creating a green beauty routine is as much about reducing waste as it is eliminating toxic ingredients from the products...

There’s no reason you can’t emerge from the winter season looking fit, svelte and ready to rock your skinny jeans....

If you prefer exercising indoors, your workout routine may not be affected by colder months. But for runners who’d rather...

Winter can be a brutal time of the year for your lips. The cold air, the chilling wind and dry,...

How much do you know about heart health? Turns out, we all could probably learn a few things about this...

The holidays have been over for a couple weeks, and as another year begins, we’re still thinking about resolutions. While...

Every New Year’s, millions of Americans make a resolution to exercise. In January, they buy gym memberships, new treadmills and...

If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective...

Greet your recovering spine each day with some simple yoga exercises. Yoga is recommended for some patients recovering from spinal...

Having a consultation with a spine surgeon can be overwhelming. You probably have a lot of questions and want to...

SOURCE: http://health.clevelandclinic.org/2016/02/move-over-oatmeal-7-grains-you-should-try-for-breakfast/

After puberty, bone growth ends but bone density increases until roughly age 30. Absorption and retention of calcium decreases while...

No one would disagree that having back and neck pain causes stress, but what about the other way around? Can...

Taking care of your back before serious problems arise is easier than you think. We have 11 ideas to help...

For many living with chronic neck pain, conventional treatment such as non-steroidal anti-inflammatory drugs (NSAIDs) or chiropractic care won’t always...

There are people out there who seem to look and feel good effortlessly. If you’ve ever wondered what their secrets...

Do you know how to make yourself happy? We often overlook the simple things in life that can provide us...

While most people know that healthy behaviors are good for overall health, it sometimes can be difficult to make the...

The difference between ordinary and extraordinary is a little bit of “extra”….Anthony Robbins I remember when someone would mention the...

Warming up before an activity is always a good idea to prevent injury and get ready to perform a sport...

When we think of cleansing our bodies, a few vivid images come to mind: liquid juice diets in a vast...

Have you ever felt your phone vibrating in your pocket – even when the phone is not there? Or perhaps...

If you’re trying to lose weight, you might sometimes feel as though the bathroom scale is not your friend. But...

There’s a lot of fear surrounding the use of sunscreens in the natural-minded community, and for good reason. Many of...

Would you know what to do in an emergency? A parent has suddenly collapsed; you’re at the scene of a...

Life is brighter when you have a sunny disposition. Optimism has a ton of perks. Research shows a positive attitude...