Blog Page 62

Jan

Don’t Let Fast Food Derail Your Diet at the Ballpark

SOURCE: https://health.clevelandclinic.org/2016/04/dont-let-fast-food-derail-diet-ballpark/...

Jan

The Hidden Impact Of Jet Lag On Your Body

Waking up in the middle of the night, falling asleep in your dinner and general doziness are all classic signs of jet lag. But common hallmark symptoms aren't the only way crossing time zones affects your body.“When you jet to a new time zone, your internal circadian...

Jan

The Right Fats Can Keep You Lean

SOURCE: https://health.clevelandclinic.org/2016/04/the-right-fats-can-make-you-lean/...

Jan

Redefine the Way You Think About Decluttering

Spring is traditionally the time for decluttering, when many of us feel very virtuous as we dutifully divest ourselves of old, unused possessions. However, in the midst of all our sorting and selling, donating, or recycling, do we ever stop to take a good long look at what we&rsq...

Jan

7 Eye-Opening Questions to Boost Your Energy

If Inside Out taught us anything, it's that there’s a lot happening inside our heads. The more awareness we have over our thoughts and feelings, the better we’re able to manage them.In the spirit of Disney’s newest animated film and the two-year anniversar...

Jan

12 Mother’s Day Gifts That Aren’t Flowers or Perfume

What can you get for Mom that's neither of the two old stand-bys: flowers and perfume?Here are 11 gift ideas that could make your mother very happy. Why? They’ll save time, are non-toxic, beautify her space and show you care. Plus, they don’t involve buying...

Jan

6 Things That Define You More Than Your Work

“What do you do?” may be the most common follow-up question to “What is your name?” when meeting someone new. Perhaps our responses make for good small talk, but even in more sincere exchanges we talk about our professions as if they are an extension of ou...

Jan

Heading to a concert? Don’t forget your earplugs!

Listen closely, concertgoers. Next time you go to a music festival, you might want to pack earplugs. A new study found that they can prevent temporary hearing loss immediately following loud music exposure.Researchers assigned 51 normal-hearing individuals attending an out...

Jan

8 Ways to Trick Yourself Into Enjoying Your Next Workout

What's not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smelling sweat?Believe it or not, you can learn to have fun in the gym (or on t...

Jan

10 Great Things That Happen When You Set Boundaries

You can't be all things — or do all things — for all people.A life without limits means rarely saying “no” and considering everyone else’s feelings before your own. Not only are these people-pleasing habits wholly exhausting, they put you...

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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Practice Policy Update Regarding COVID-19

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