If you’re like many people, you may once have been active. Then perhaps a new job, a child, or a busy routine got you away from your active lifestyle.
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, there are a few steps you’ll want to take to ensure your best shot at success.
The first step is to get the all-clear from a physician, says athletic trainer Jason Cruickshank, ATC, CSCS.
“We always recommend checking with either your primary care physician, or a physician who’s monitoring you, to make sure that your cardiovascular levels are…