If a stroke, orthopedic injury or other cause has made a loved one dependent on an assistive device such as a wheelchair, walker or cane, it’s important...
Save the Date!
“Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!”
Our 2015 Spine Hope Fundraiser will be held on Thursday,...
Answered by Dr. Sushil K. Basra, M.D.
Q: What can I do to control degenerative disc disease?
A: The degenerative process of the spine is an inevitable...
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”
It’s one of the guiding...
After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or watching sports on TV. However, I often wonder, is...
Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word for it – iPosture – and there is increasing...
Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping right and recording...
The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms. In fact, we’ve called it...
If you have ever used the phrase “I must have slept funny” to explain why you woke up with an achy back, you’re not alone.
In fact, research shows one...