What is an Epidural Steroid Injection? The term epidural steroid injection refers to the injection of corticosteroids, (powerful anti-inflammatory medication)...

The busy summer travel season, and you’ve worked hard to get your bikini body ready so you don’t want to...

We’ve all felt that familiar panic when pulling on a pair of slightly-too-small shorts while packing for next weekend’s beach...

There are many terms used to describe spinal disc pathology and associated pain, such as “herniated disc,” “pinched nerve,” and...

As a swimmer I am biased when I say there is very little for which swimming isn’t beneficial. But even...

A cleaned-up diet full of whole, natural foods is essential for weight-loss success. Lucky for us, some of our favorite...

Are you sitting comfortably? Then you might be ruining your back, says a survey. Soft sofas are being blamed for...

About 80% of American adults complain of back pain and it is one of the most common reasons for calling...

Your muffin tin’s sole purpose is not baking up sweet treats! If you’re on a weight-loss mission, it’s time to...

Lower-back pain affects far too many people. It might not always be debilitating, but even a small amount of pain...