Each school year millions of children walk to, from, and around school carrying backpacks filled with books and materials.
Backpacks allow a person to...
Lower-back pain affects far too many people. It might not always be debilitating, but even a small amount of pain indicates that something is wrong, and...
Your muffin tin’s sole purpose is not baking up sweet treats! If you’re on a weight-loss mission, it’s time to start making more use of this common kitchen...
About 80% of American adults complain of back pain and it is one of the most common reasons for calling in sick to work. Some $50 billion is spent on back-pain...
Are you sitting comfortably? Then you might be ruining your back, says a survey.
Soft sofas are being blamed for a rise in back problems. A fifth of people...
A cleaned-up diet full of whole, natural foods is essential for weight-loss success. Lucky for us, some of our favorite Summer fruits and vegetables are...
As a swimmer I am biased when I say there is very little for which swimming isn’t beneficial. But even thinking objectively it is a fairly accurate statement....
There are many terms used to describe spinal disc pathology and associated pain, such as “herniated disc,” “pinched nerve,” and “bulging disc,” and all...
We’ve all felt that familiar panic when pulling on a pair of slightly-too-small shorts while packing for next weekend’s beach trip. Or been drawn in by...
The busy summer travel season, and you’ve worked hard to get your bikini body ready so you don’t want to lose it while you go on vacation.
You already...