Suffering from back pain that never seems to let up? You’re not alone.
Back pain affects eight in 10 people at some point in their lives, and it can last...
There are two types of naps.
First, there’s the type of nap that turns into a complete snoozefest. You plop down on the couch with the intention of getting...
Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you’re dealing with it, you’re not alone: One in...
Sugar is a dangerous drug. Overconsumption is associated with obesity, diabetes, heart disease, premature aging, inflammation, hormonal imbalance, depression,...
In 2013, more than 330 child pedestrians died and another 13,000 were injured while going to or from school. Over the last decade, about one-third of the...
1. De-Stress.
For many men, career, financial, and family pressures can make the 40s and 50s a very stressful time. And stress is a known risk factor for...
Low-back pain is plaguing the nation! And if you run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip...