What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease,...

If you have ever used the phrase “I must have slept funny” to explain why you woke up with an...

The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms....

Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping...

Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word...

After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or...

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”...

Answered by Dr. Sushil K. Basra, M.D. Q: What can I do to control degenerative disc disease? A: The degenerative...

Save the Date! “Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!” Our 2015 Spine...