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Apple Cider Vinegar and Health

July 23, 2024

You probably have a bottle of apple cider vinegar in your pantry right now. It’s a tasty addition to homemade...

Health Benefits of Pumpkin

July 23, 2024

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard...

Drinking This Juice Could Make You Stronger

July 23, 2024

A new study found that drinking beet juice boosts muscle performance by 13 percent. Researchers were looking specifically at how...

Halloween Pet Costumes: Safety Guidelines

July 23, 2024

It’s a bird, it’s a plane, it’s SUPERDOG! Costumes aren’t just for people. Pet owners love spreading the Halloween fun...

Want a Better Spring Garden? Do This Now!

July 23, 2024

Invest in soil prep now We have time to devote to soil prep now—the frenzied activity focused on flowers and...

Lifting Without Hurting Your Back

July 23, 2024

Most people lift things of varying size and weight throughout the day without concern for back injury. It is usually...

Yoga on the Go! (Infographic)

July 23, 2024

Don’t Let Foot Cramps and Charley Horses Slow You Down

July 23, 2024

You’re sound asleep, and then, without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether...

Cutting Sugar for 9 Days Made Kids Look Healthier

July 23, 2024

Kids who cut processed sugar from their diets for just nine days had lower blood pressure, cholesterol and blood sugar...

Turkey Time Saver

July 23, 2024

With so much cooking to do for Thanksgiving, consider cooking your turkey a day ahead. To maintain the safety (and...

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Make Exercise Work for You

July 23, 2024

06 min read

What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease, and diabetes? You can! Increasing your...

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If You Have Low Back Pain, Stand Up

July 23, 2024

06 min read

Most of us have experienced some sort of back pain at one point or another. Lower back pain is the leading cause of disability worldwide, and is one of...

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Are Your Jeans to Blame for Your Back Pain?

July 23, 2024

06 min read

You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But your clothes may also be to blame,...

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Dear Stress, Let’s Break Up

July 23, 2024

06 min read

Stress is what you feel when you have too much to handle. You may have too much work to do, or you may be having trouble with children or a spouse. If...

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The Prevalence of Back Pain in School Kids Who Use Backpacks

July 23, 2024

06 min read

While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention....

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Study Found Nine Modifiable Triggers for Low Back Pain

July 23, 2024

06 min read

Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover study. The study, published...

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7 Best Yoga Poses to Soothe Back Pain

July 23, 2024

06 min read

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve...

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How You Can Eat to Beat Back Pain

July 23, 2024

06 min read

When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, as...

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Don’t Be Fooled By Shoulder Pain!

July 23, 2024

06 min read

Pain felt in the shoulder area can sometimes be coming from your neck. This is because the nerves and muscles that arise from your neck pass through your...

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Golf and Low Back Pain

July 23, 2024

06 min read

As with so many health conditions, a little effort to prevent back injury and low back pain goes a long way. Three key areas of prevention for the sport...

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Our Blogs

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Apple Cider Vinegar and Health

news

Health Benefits of Pumpkin

news

Drinking This Juice Could Make You Stronger

news

Halloween Pet Costumes: Safety Guidelines

news

Want a Better Spring Garden? Do This Now!

news

Lifting Without Hurting Your Back

news

Yoga on the Go! (Infographic)

news

Don’t Let Foot Cramps and Charley Horses Slow You Down

news

Cutting Sugar for 9 Days Made Kids Look Healthier

news

Turkey Time Saver

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