We can all agree that any workout is better than no workout, but you should strive to get the most out of your workouts. Unfortunately, you can’t do that...
It’s that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the new school supply lists.
Are your...
While celebrities and top athletes have access to the best trainers, the rest of us have to find other ways to hit our fitness goals. Fortunately, with...
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
HOW TO HAVE A TRULY RELAXING...
If you’re like most Americans, you like your salad dressings creamy.
You may try “light” ranch or bleu cheese to reduce the fat, sodium and carb content...
My back hurts when I sit down.
It’s been going on for 10 years. It really doesn’t matter where I am — at work, at a restaurant, even on our couch at home....
A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how...
A FEW YEARS AGO, I worked with a student whose back pain was so severe he couldn’t walk without slumping over. He was taking pain medication and self-medicating...
When you’re dealing with back pain, it can be difficult to walk, stand, carry things, or even move. Because of that, working out might fall by the wayside....
Right now, the happiest place in America is Boulder, Colorado. Boasting a sweet combination of healthy life expectancy, social support, freedom and trust,...