Any addiction is unhealthy, so if you’re a self-proclaimed social media addict or tech addict, then you’ll want to examine your relationship with it immediately....
It’s recommended that a backpack weigh no more than 5-to-10 percent of a child’s weight. But ask the parent of any middle school or high school student...
That car ahead of you is crawling at a snail’s pace. Your coworker constantly interrupts you. Your (fill in the blank: husband, wife, kids) can’t wash...
We’ve all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by midnight (what, just me?). While that 10,000...
Low back pain is one of the most common types of pain athlete’s experience. This source of pain can be a huge burden, causing missed playing time and sports-related...
The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless single-use items, and energy-sucking...
Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will...
Living clutter-free isn’t just a more pleasant way of living; it is great for mood, productivity and even your relationships. Many people find it extremely...
Does eating dairy make you feel bloated and tired? This could be a sign of lactose intolerance or dairy sensitivity.
One of the most obvious signs of dairy...
Most people know what sciatica means—low back pain that radiates downward into the left or right buttock into the leg and sometimes all the way into the...