I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get stressed over any...

Did you know that your hip area has more than 20 muscles? This means hip tightness can have a huge...

When most people think of spinal trauma, spinal cord injury comes to mind. But there are other types of spinal...

In this day and age, it is not uncommon for someone to be overweight or obese. With the wide range...

Therapy animals have long been the trusted companions of people with disabilities. Now, animals of all kinds are proving their...

Sometimes you just have to take a step back and smell the roses—literally. If you’re looking to strengthen your memories,...

If you’re suffering from heart disease you’ll definitely want to make the switch to a plant-based diet. Research published in...

One of the most nostalgia-inducing and essential autumn smells is the waft of sweet potatoes, roasted Brussels, buttery pumpkin pie...

You probably know that your skin would get burned if you poured stomach acid on it, yet we need stomach acid...

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes: Focus on plants...