What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling...
You can’t be all things — or do all things — for all people.
A life without limits means rarely saying “no” and considering everyone else’s feelings before...
Although most of us would love to be given a straightforward solution to calculate our healthy or ideal weight, sadly it isn’t that black and white. Your...
If your smile isn’t as bright as you’d like, think about what you put in your mouth. You can stain your teeth if you smoke or if you eat or drink certain...
For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren’t always...
If you’re looking to relieve back pain, you can take charge of your pain relief by doing your own massage—available to you any time for no cost. Do-it-yourself...
We’ve all experienced foot pain before, whether it’s from an injury, bad shoes, or something anatomical like a neuroma, bursitis, tendonitis, or arthritis.
In...
Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren’t...
Like an unavailable boyfriend you keep coming back to, even though you know better — the draw to sugary foods is a threat that even the smartest, most...
On a warm, sunny spring morning, you bound out of the house, eager to get busy digging, planting, weeding, and taking all the other steps to getting your...