A natural stimulus for the healing process is active exercise—provided the exercises are done in a controlled, careful, and prescribed manner.
Movement...
Pain from degenerative disc disease can be debilitating, but you have options.
Here are several treatment options and ways to think about managing your...
If you have lumbar spinal stenosis, you may be wondering if playing golf is a good idea. If you’ve had a spinal stenosis surgery, you may even wonder if...
Turn over a new leaf! Toss in these special lettuces for a health and flavor upgrade.
Green tango
It tastes mild, with a slight tang similar to endive’s—without...
Research is still emerging about whether technology addiction fits the classic definition of an addiction disorder, but many people certainlyfeel addicted,...
According to new research, we may really play favorites when it comes to our BFFs — at least unknowingly. Apparently, our capacity for simultaneous close...
If you’ve ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat — it’s always easy...
Grrrrowwwl. What do you when your stomach starts complaining midway through the afternoon or just before bed? Before you visit the vending machine or scour...
If you’re a gardener in the Northern Hemisphere, the month of May is an excellent time to refresh your garden after its winter sleep. Don’t know where...