For most 12-year-olds, a routine physical is just that—routine. But for Ashlyn Fiorilli of McKinney, Texas, a simple doctor’s visit...

Are you someone who loves to walk or jog in a park or play sports all summer, out on a...

Stepping on the treadmill or elliptical machine every day can get boring. Next time you hit the gym switch things up...

We don’t often think about whether we’re getting enough vitamin D in the sunnier spring and summer months but we...

Did you know that more than 80 percent of the population deals with lower back pain? Think about it: so...

When done consistently, short workouts can be very effective. They can build your discipline, tone your muscles, and keep you...

When summer gets into high gear, most of us prefer outdoor leisure activities to indoor ones. But a lot of...

As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of...

Calories provide the energy that your body uses during rest, physical activity and digestion. While there is no evidence to...