You probably already know some unhealthy habits–like smoking, eating junk food and excessive drinking–that ruin your health. But what about...

A ching lower backs, either acute or chronic, affect nearly half of healthy, active people older than 60, according to...

Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots...

We’ve all had days where we’ve stood up, arched our backs, and let out a long, low, grandparent-like groan. Lower...

Do you feel guilty if you snack at night? You’re not alone. It’s a common misconception that nighttime snacking...

If you’re anything like me, then you’re probably someone who often gets sucked into reading a lot of blog posts...

A pair of high-quality shoes with great support can go a long way if you stand all day for work...

If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to...

Ashamed. Embarrassed. Afraid. All too often, these emotions stop people from sharing their mental health concerns with a doctor. But...

Taking care of yourself when you’re a busy mom is a challenge, and raising a teen is no exception. First...