Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just...

You may have imagined that when you get pregnant, your life would be filled with butterflies and roses because all...

You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food...

Muscle relaxants are medications that help reduce muscle spasms, which are involuntary muscle contractions caused by a spine-related problem, such...

Are you the kind of person whose touch can provoke that, “Wow, your hands are freezing!” or “Ah, your feet...

Looking to eat healthier? With a few subtle changes in your kitchen, you might just be able to trick yourself...

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely...

Do not attempt to lose weight following surgery. The recovery time from spine surgery is not the time for cutting...

As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy. But as an adult, navigating the world...

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the...