There are people out there who seem to look and feel good effortlessly. If you’ve ever wondered what their secrets...

Do you know how to make yourself happy? We often overlook the simple things in life that can provide us...

While most people know that healthy behaviors are good for overall health, it sometimes can be difficult to make the...

The difference between ordinary and extraordinary is a little bit of “extra”….Anthony Robbins I remember when someone would mention the...

Warming up before an activity is always a good idea to prevent injury and get ready to perform a sport...

When we think of cleansing our bodies, a few vivid images come to mind: liquid juice diets in a vast...

Have you ever felt your phone vibrating in your pocket – even when the phone is not there? Or perhaps...

If you’re trying to lose weight, you might sometimes feel as though the bathroom scale is not your friend. But...

There’s a lot of fear surrounding the use of sunscreens in the natural-minded community, and for good reason. Many of...

Would you know what to do in an emergency? A parent has suddenly collapsed; you’re at the scene of a...