Have you ever set a goal and lost your motivation before completing it? Certain patterns hard-wired in your brain are often to blame. But there are some...
Contrary to popular belief, not all introverts are homebodies. I myself love getting out on the streets and observing all the personalities colliding around...
If you’re trying to get fit, it really helps to fuel your body with the right nutrients for muscle-building. If you thought that pre- and post-workout...
As we move into 2017 thinking about new healthy habits we want to adopt, why not start with a habit most of us already have — our morning coffee. Coffee...
Given the prevalence of inexpensive food that promotes overeating, it makes sense that we try to guard against “cheap and unhealthy” food in an effort...
The road to fitness is paved with good intentions — but sometimes it’s hard to know how to take the first steps.
Once you join a gym, how do you keep the...
Do you find yourself staring out the window in the winter, wishing one of your neighbors would generously come and clear your driveway of all its snow?...
Who among us doesn’t want to be healthier? So at the start of each year, you promise yourself this is it ― and resolve to start exercising and eating...
Kurt Vonnegut once said that practicing any art ― no matter how badly ― makes the soul grow. “So do it,” he wisely advised.
Psychologists have now come...
There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym...