For teens who struggle with their weight, it can be easy for them — and their parents — to fret about the number they see on the bathroom scale. But a...
Do you often skip breakfast? Maybe it’s because you’re running late. Perhaps you’re not that hungry when you wake up. Or maybe you think no breakfast will...
Makers of detoxifying teas tout the amazing weight-loss benefits and awesome antioxidant cleansing power of their products. But do they really work and...
Exercise has long been regarded as a natural mood booster that can release physical tension, relieve stress and produce endorphins. But the benefits of...
If you want a tool to help you learn faster and more effectively, getting more sleep may be all you need. Research is uncovering the benefits of sleep...
For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are...
While it might not officially be time for spring cleaning just yet, we might be feeling the effects of too much clutter in our lives. And, the thing is,...
“Eat healthier” is a popular New Year’s resolution, but what does healthier really mean? The truth is, resolutions like this don’t tend to stick. Instead...
No one is confident all the time, but some people seem to exude a healthy level of self-assurance. That confident look can leave others wondering “what’s...
Shoveling snow may be hard work, but there are ways to make it easier on your body. Activity is good for you, but you don’t want to over-tax the heart...