Wake up with gratitude
Good heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure,...
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be...
Winter Storm
Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven snow that lasts for several days. Some...
You probably know that high cholesterol and high blood pressure put your heart at risk if you don’t control and treat them. But these two threats often...
Many people know that drinking alcohol too often or to excess is not a good idea, health-wise. But there are other things you should know about alcohol...
Busy work schedules, school schedules or raising a family can make it a challenge to fit in the recommended 30 minutes of exercise five days each week....
Do you have a stash of Christmas cards that you can’t bear to toss into the recycle bin? Check out these ways to reuse greeting cards!
I have a sort of...
It’s exciting to start fresh on Jan 1 as you get to work on moving yourself toward some great goals. Weeks later, however, those ambitious New Year’s resolutions...
Playing music keeps your brain sharp.
Science has shown that musical training can change brain structure and function for the better, improve long-term...
Step aside, procrastination.
Long work weeks, particularly after the bliss of the holidays, can be a real drag. But there are ways to pull yourself out...