When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are where they should be, and get tips for disease...
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern...
Welcome to February, American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their hearts healthy. According...
The more risk factors you can keep under control, the less likely you are to have a future heart attack. But as you get older, your blood pressure, cholesterol...
Getting too much added sugar in your diet could significantly increase your risk of dying from cardiovascular disease, and contribute to obesity, high...
Exercise and eating nutritious foods aren’t the only things that can help increase heart health; sleep is also a factor. The better night’s sleep you get,...
Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.”
1. Get active
Daily...
Super Bowl LI featured some great ads, quite a few of them for food. Who’s advertising? McDonald’s, KFC, Snickers, Skittles, and yes, to balance all that...
It’s not just what you eat that affects the health of your heart. It’s also when you eat it.
A new statement by the American Heart Association says there’s...
It doesn’t matter if you’re 35, 55, 75 or 95 years old. The actual number of years you’ve spent in your body is far less important than how old you feel....