You’re at your desk at work, and your lower back begins to send shooting pain all the way up to...

Exercise can do a body good, but it can also be a chore. Workouts can get boring, daily commitments can...

A day of giving thanks, a day of spending time with loved ones and a day of gathering around a...

Anyone who’s had back pain, neck pain, fibromyalgia, arthritis, or any other chronic spine condition will tell you: Their pain...

Some of us wait all year for the Black Friday shopping season, our heads filled with the promise of scoring...

Spinal stenosis is one of the most common conditions that cause low back and/or neck pain in adults. Here, we...

You like munching on something as you wind down the day with TV. But you’d rather not binge on calories...