Regular reading adds great value to life, but it requires discipline to establish the habit. Learn how to start a...

October is the beginning of the flu season. Are you going to get a flu shot? This seems to become...

If you’ve ever tried to do a core workout and realized midway through that your back is feeling things it...

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in...

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a...

Close to one in every five American adults are living with anxiety disorders. If you’re among them, these simple lifestyle...

Have you been trying to lose weight, counting calories, exercising, but neither the scale or the pounds budge? One of...

Don’t be fooled: cauliflower may be a white vegetable, but that certainly doesn’t indicate a lack of nutritional value. Discover...

Winter, spring, summer, fall…each new season brings with it a multitude of unique tastes and smells. Squash, pumpkin, chestnuts, and...

We’re all guilty of watching our favorite sports team and shouting out, “We won!” — when in fact, all “we”...